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The 13 Best Foods To Naturally Increase Testosterone

13 best foods to naturally increase testosterone

The 13 Best Foods To Naturally Increase Testosterone

Un be known to many the way in which your body produces testosterone, relies heavily not only lifestyle but you’re diet!

So if you have been meticulously searching for “the best testosterone booster on the market” or “The top testosterone booster”  and a like, then put your search on hold until you have read through these 13 foods that naturally increase testosterone!

Each of the 13 foods according to scientific research, have delivered proven results with regards to naturally increasing testosterone. So if naturally high testosterone levels are what you’re after then implementing these foods into you’re diet might be just what you’re missing!

So why is it so important to increase testosterone levels?

Whether you like it or not the role testosterone plays in the male human body cannot be ignored. Testosterone is involved in a number of important bodily functions including muscle building, strength, sex drive (libido), fat distribution bone mass, production of red blood cells, the heart, memory and even the size of your manhood!

Its not until you begin to analyse some of the issues associated with below average testosterone levels that you’re desire to naturally increase your testosterone levels as high as possible really starts to ignite.

The affects of below average testosterone levels in males include:

  • Reduction in libido and sexual performance
  • Reduction in muscle mass
  • Reduced bone density
  • Reduced motivation
  • Increased fat storage
  • Increased risk of heart disease
  • Increased risk of prostate cancer
  • Increased risk of anxiety and depression
  • Increased risk of mortality


It may seem obvious to a lot of you reading this but testosterone is the most anabolic hormone in the body. Therefore the more of it you have the easier it will be to not only gain lean muscle and strength but also burn body fat. Although women produce less testosterone than men, finding ways to increase testosterone levels naturally can benefit both male and female physiques.

For males testosterone levels peak during early adulthood. Once you reach age 30, testosterone levels slowly decline by approximately 1% a year. This is a normal part of ageing.

What Can You Do To Naturally Increase Testosterone Levels?

There are a number of factors which directly impact our bodies testosterone levels ranging from lifestyle, diet, age, stress, exercise and genetics. Im sure you have been on the receiving end of a testosterone boosting pill which promises the world but in reality does nothing of the sort.

Well would now like to know how to naturally increase testosterone levels?

The truth is research has shown us one of the most simplest and effective ways to optimise testosterone levels naturally, is to start including foods which best promote high testosterone. Most of these foods can be found at your local supermarket and wont break your wallet.


As well as a complete source of protein eggs contain omega-3s, vitamin D, and a healthy source of saturated fat which are all vital for testosterone production. Although they have a bad reputation regarding heart health do not worry. A study from the university of Connecticut found that subjects could eat three whole eggs a day without affecting cholesterol levels.

Click here for a great testosterone boosting protein pancake recipe!

 The legendary sunshine vitamin and its corresponding health benefits are well documented. But a lot of people are unaware that vitamin D is also crucial for healthy testosterone. One study which looked at the effect vitamin D supplementation on men found that men who supplemented with vitamin D had a 25% increase in testosterone when compared to men taking a placebo.

Sources of Vitamin D include:

  • Tuna
  • Eggs
  • Cod liver oil
  • Sardines
  • Salmon
  • Mackerel
  • Milk
  • Mushrooms

Pumpkin Seeds Natural Testosterone Booster

As well as vitamin D, zinc is another important mineral which has been associated with naturally boosting testosterone levels. In fact a study conducted back in the mid 1990s studied the affects of zinc intake on serum testosterone levels in males. The study concluded that low serum testosterone in men can often be traced back to a mild zinc deficiency in there diet.

As well as being a fantastic source of zinc pumpkin seeds also contain high amounts of magnesium, which another mineral that helps to optimise testosterone levels as well as other growth hormones such as IGF-1.

Cruciferous Vegetables

Cruciferous vegetables are not so much of a testosterone booster more of a estrogen blocker. Men who suffer from low testosterone often have elevated levels of the hormone estrogen. By eating foods which “block” estrogen can often be a effective method to compliment an improvement in testosterone. This is because elevated estrogen not only diminishes male testosterone levels, but can also put both men and women at risk of heart disease and certain cancers.

One of the most powerful methods of naturally blocking estrogen is to increase the amount of cruciferous vegetables in your diet. Cruciferous vegetables have a high level of phytochemicals and works to block estrogen production.

Sources Of Cruciferous Vegetables Include:

  • Broccoli
  • Cauliflower
  • Cabbage
  • Kale
  • Brussels sprouts
  • Collard greens
  • Turnips
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