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The Natural Guide To Building Lean Muscle: Natural Bodybuilding Ebook


The Natural Guide To Building Lean Muscle: Natural Bodybuilding Ebook Cover

The Natural Guide To Building Lean Muscle: Natural Bodybuilding Ebook

“The Truth Behind How Much Muscle You Can Really Build Naturally And The Scientific Proven Methods In Which To Do It”

Getting into good shape and building muscle naturally is not as difficult as the fitness industry makes it out to be!

Lets start of by making some things clear:

  1. You don’t need to spend hundreds of pounds every month on worthless supplements that professional bodybuilders peddle via online advertisements and Instagram.
  2. You don’t need to constantly change up your workouts to “confuse” your muscles. 
  3. You don’t need to spend hours in the gym every day, doing masses of super-sets, and drop sets.
  4. You don’t need to follow a strict meal plan that causes you to eat the same boring foods day in and day out.
  5. You don’t need to hire an expensive coach or nutritionist to tell you how to eat and how to train in order to achieve good results.
  6. And finally you don’t need to completely dedicate your whole life to getting into shape in order to achieve substantial gains in lean muscle naturally.

These are just some of the common misconceptions that prevent most people from putting on quality lean muscle easily, sustainabley and naturally!

This book will guide you around these common misconceptions and deliver to you a detailed education on the exact proven, scientifically backed methods I have used to increase lean muscle mass consistently month after month, year after year!

This book is the ultimate bible for anyone on the quest to build lean muscle without the use of performance enhancing drugs!

Train-Natural’s ethos behind creating this book is not just to provide you with a training and nutrition plan and send you on your way.

This book is far more than a simple training and nutrition plan!

To be honest the depth, quantity and credibility of the science backed information provided in this book substantially surpasses any other training program or nutrition plans I have seen available to purchase online (one of the key drivers behind writing the book).

So What Makes This Book Different From Every Other Muscle Building Program?

One word….. EDUCATION!

The fitness and muscle building industry is awash with conflicting and non-factual advice!

Building muscle is by no means an easy feat and if you are a complete novice to the world of the gym, protein shakes and building muscle, the whole process can seem rather daunting.

Coming from someone who has been in this exact position, it is very easy to be swayed and accept advice from almost anyone when it comes to what you should be doing in the gym, how often you should be training etc… etc..

I imagine most of us have been on the receiving end of this so called “expert” advice and guidance either coming from the biggest and most shredded guy in the gym or on social media.

I also imagine that just as I did, you soon became frustrated with the outcomes of not only this advice but also the sub-standard results you were receiving in the gym, despite your complete dedication to these specific methods of training, dieting and recovery.

Sure, I myself made some mild increases in lean muscle mass within my first two years of training, but for the time and dedication I was putting in, the results in my opinion were completely unjustified!

I wasn’t completely naive, I knew gaining muscle didn’t happen over night and that it was a process in which if I trained hard and remained consistent I would start to see results. But the results I was after never came to fruition!

This was when it dawned on me that I was doing it all wrong!

From the first day I stepped in the gym, I made every mistake you could imagine:

  • I had no knowledge of how to diet correctly 
  • I concentrated on 90 minute high volume workouts and neglected key exercises
  • I never did any cardio or HIIT as I was under the impression this would dampen any muscle gains
  • I overtrained everything except legs (classic)
  • I wasted far too much money on any supplement I could get my hands on
  • I changed my workout routines regularly to really “confuse” my muscles
  • I didn’t track my progress correctly

And many more…..

Sound familiar?

Well the truth is…

In order to make consistent, sustainable gains in lean muscle mass and strength over time then it is important to train and diet intelligently!

Simply attacking the gym every time you enter with whatever you feel like doing, plucking the exercises, rep ranges and weights used straight out of your head, just doesn’t cut it if you want to achieve the best results.

Likewise following a training program straight from the pages of the latest bodybuilding magazine isn’t going to provide you with the most specific and beneficial training program either. This is because it is more than likely based upon the training of someone who is taking a cocktail of performance enhancing drugs.

“If you are going to build muscle without the use of performance enhancing drugs, then it is completely inefficient to train and eat as if you are taking performance enhancing drugs!”

Although this sounds pretty obvious in concept, it is a subject which is far from publicised when searching for a program to maximise muscle growth “naturally”.

Take it from me, the first day I stepped into the gym as a skinny 6ft, 60kg, 12% body fat complete newbie, I made the decision to never indulge in performance enhancing drugs. I am not saying I disagree with the use of performance enhancing drugs altogether as I personally feel the sport of bodybuilding would not be where it is today without them.

What I am saying is that unfortunately there is a large misconception as to how much muscle and how big and lean you can hope to get naturally, without the use of performance enhancing drugs. There is also an extremely limited number (if any) muscle building programs or books which specifically cater for people who want to gain substantial amounts of lean muscle without resorting to the use of steroids or performance enhancing drugs.

This book will help to answer these questions and will provide you with the tools and knowledge to accurately estimate…

  • How much muscle you can build naturally
  • How much muscle you can gain over time
  • Your genetic potential for building muscle and how this can be measured
  • How to calculate your exact individual nutritional requirements for optimising muscle growth and minimising fat
  • How to determine your individual body type
  • How to train and diet to maximise your muscle and strength gains naturally and sustainably

And if that wasn’t enough, and in addition to 250+ pages of detailed evidence backed information and a bespoke 14 week training and nutrition program, some further questions that will be answered in this book include:

  • How to build muscle after 50 years old
  • How long it takes to build muscle
  • Which supplements actually work (scientifically proven)
  • The importance of hydration
  • How to measure and reduce body fat
  • How to optimise your body’s natural anabolic (muscle building) hormones
  • How to optimise the art of training to failure
  • How to systematically and safely increase weight used on an exercise without over reaching and compromising the rest of your workout
  • The specific amount of calories and macro-nutrients (proteins, carbohydrates and fats) required each day to build muscle (individually calculated)
  • How to improve and enhance recovery
  • How to incorporate advanced training techniques
  • A complete training program philosophy explaining exactly how and why the training program was created
  • Which everyday foods have been proven to enhance your natural muscle building hormones
  • What a typical day to day lean muscle building meal plan may look like for someone with similar calorie and macro requirements
  • What are the calorie and macro-nutrient contents of some everyday foods (comprehensive list and description)

And many more….

You really will learn the lot!

Remember anyone can follow a training and diet plan and many people will purchase this book, just to follow the training and diet plans and that is completely fine. Not everyone needs nor wants to know the reasons why the elements of the program have been included and the research and science behind them being so effective.

So this is usually the part where you would hear how I have claimed to have discovered “The Secret To Extreme Natural Muscle Growth”

I’m sorry to disappoint you but I have not discovered anything new!

I understand that this news may surprise you given that fitness gurus and new training fads/diets are all over the place these days. Everywhere you go there is someone claiming to have found “The secret” or “The ultimate shortcut” to getting big, strong and lean. All for the low price of just £197 available TODAY ONLY!!

Trying to figure out who is just jumping on the band waggon of the latest training/diet trend and who actually knows what they’re talking about is hard enough!


If you are one of the thousands of people that have been keeping up to date with Train-Natural for a while, then you will know that this operation is quite different.

1. I Do Not claim to be in the possession of any revolutionary secrets nor do I claim to have discovered any!

Truth be told, much of the information you will find in this book was known years ago but has since been pushed to the side by the latest fads which have been born as a result of some somewhat questionable studies/research.

Although a large amount of the topics and methods discussed within this book have come from studies and research published within the last couple of years. The majority of the methods have been around for decades with masses of studies, research and experiments to test and prove there worth and credibility.
My role in producing this book was to simplify and use this tried and tested scientific research in addition to practical real world experimentation in the gym and the kitchen, to show how these basic principles can be practically used to gain lean muscle, strength and improve overall health.

2. I spend a great deal of time and effort in covering my arse!

I have been in the real world long enough to know that if you are making outlandish claims then you deserved to be called up on them!

Your first thought anytime someone gives you advice or provides you with information on how to best gain muscle, increase strength or lost fat should be, “has any of this actually been proven or is there any evidence to support this?”.

Is this a tad over sceptical and perhaps even cynical?


But trust me even if you finish reading this page and disappear off to the other side of the internet, I will feel pleased that I have at least planted this seed into your mind and hopefully protected you from not only some potentially bad advice but also saved you time and money.

So how do I differ from anyone else and surpass this initial barrier of scepticism?

Well for one, I have spent an embarrassing amount of time reviewing, understanding and physically testing data from hundreds of scientific papers, research and studies. All of which has resulted in this book boasting a culmination of cited references exceeding well over 100, of which all can be traced back to a credible source or established institution.

My initial reason for spending this painstaking amount of time reviewing, analysing and testing all of this scientific data was not to stand out in the fitness industry nor was it to advertise and sell this book it was in fact a case of complete selfishness.

Thats right selfishness!

My plan was never to develop a training program or write a book it was simply to find out the best way I myself could build sustainable gains in muscle whilst remaining as lean as possible.

It truly wasn’t until I started to get people asking me how to train and what to eat that I suddenly realised that putting all of the research and knowledge I had gained into a single place would offer tremendous value to someone who’s shoes I was in just a few years ago.

How To Build Lean Muscle Naturally Ebook PDF

So how much would you be prepared to pay for this knowledge?

Looking back now I know I personally would have paid close to a £1000 for the knowledge I know now and the amount of time I would have saved obtaining it. But in hindsight, would have I have been prepared to part with hundreds of pounds back then when I needed this information and guidance the most?

Probably not!

Therefore it would be absurd to think that I could think anyone else would part with even a quarter, let alone half the price of what I wouldn’t have paid.

So let me ask you….

How much is a new body worth to you?

Putting a financial figure on this is difficult as its worth to each person is completely individual and relates entirely to the stage in which each of us are at in our lives, our level of fulfilment and our level of happiness within our body and its overall health.

The best way to look at this is to imagine how you are likely to feel a in a couple months time with a potential 10-15lbs of additional lean muscle!

I wont get to mushy on you all, but coming from someone who was out of shape and had never stepped foot in a gym. To someone who has gained in excess of 20kg of lean muscle and has developed an in depth understanding of a simple, executable, systematic approach to staying lean and building muscle I can say that I cannot not argue with the results.

Having close friends and family members commend you on your transformation really does bring with it a new lease of confidence and energy to your life that is difficult to put a price on.

We all have that image in our mind of how we want to look and the change in happiness and fulfilment that would bring to our lives. If you are driven and determined to turn this image into reality then its up to you to take action!

I can completely relate to the often steep learning curve when learning or trying anything new, which is why I have developed everything in this book to make taking action as easy and as executable as possible!

Value for money?

Value for money a online personal trainer of popular Instagram fitness influencer might charge you £150-200 for a training and nutrition plan (trust me these numbers are actually pretty conservative to what I have seen some people charge).

Now although Train-Naturals online following is growing nicely, it is a far cry from the realms of some of these guys!

Plus I am offering something completely different to what they are!

This book is not just a plan on how to train and eat but also an extensive catalogue of proven and science backed educational information that will mean you actually understand why you need to train and diet in a certain way and how this is directly linked to your individual requirements!

Everything is broken down into simple actionable steps which can be slowly implemented into your current lifestyle and exercise regime to insure your results are sustainable for the long term!

So How Much Is It?

Well I am not going to charge you £150-200 or anywhere near that amount….

What I am charging you is £15.99! Which is the around half the price of a tub of protien.

I could potentially charge a great deal more for this information but to be honest I just want this book to be affordable to people who need it and to be set at a price in which I know I would extract the maximal amount of value for its readers without the large expense often associated with the majority of muscle building and nutritional programs.

Remember this is a One Time Fee!

You are not under any paid subscription or coaching service which aims to keep you at an arms length and drip feed you with value to keep you one the hook!

This is a single book which will provide you with everything you need to know on building lean muscle naturally.

And trust me on this…

If you pick up this book today for £15.99 the only thing you will be complaining about 3 months down the line is that you didn’t stumble across this book sooner….












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